Woman with long hair standing outside with natural fluoride-free toothpaste

Fluoride-Free Natural Toothpaste: 5 Surprising Benefits for Your Health

The Secret Benefits of Natural Hydroxyapatite Reading Fluoride-Free Natural Toothpaste: 5 Surprising Benefits for Your Health 10 minutes Next Why 7.0 pH balance is really important

So you’re thinking about switching to a fluoride-free natural toothpaste?  Great choice.  As it turns out, there are some major perks to ditching the fluoride and harmful chemicals and going natural with your toothpaste.  For starters, fluoride-free toothpastes are gentler on your teeth and gums.  Fluoride has proven to be irritating and drying.  A natural toothpaste will leave your mouth feeling fresh without any irritation.

Fluoride-free also means fewer chemicals.  Most commercial toothpastes are loaded with artificial colors, preservatives and harmful foaming agents.  A natural toothpaste only contains ingredients you can actually pronounce and are safe to swallow.  Your body will thank you for avoiding those nasty chemicals.

Using a natural fluoride-free toothpaste can even strengthen your teeth enamel over time and help prevent cavities naturally.  Certain natural ingredients like xylitol, hydroxyapatite, essential oils like coconut oil have antibacterial properties to keep your teeth and gums healthy without the fluoride.

Ready to make the switch? Here are 5 surprising benefits you’ll experience by ditching the fluoride and choosing a natural toothpaste.  Your teeth, gums, breath and body will be glad you did.

Fluoride in Toothpaste: The Health Risks

Fluoride in toothpaste has been controversial, and for good reason.  Studies have linked fluoride exposure to health issues like bone weakness, reduced IQ and hypothyroidism.

The Risks of Fluoride Overexposure

Fluoride works by strengthening tooth enamel, but it also builds up in our bones and tissues over time.  Too much fluoride can make bones brittle and more prone to fractures.  Excessive fluoride during childhood may also permanently damage the developing brain and lower IQ and physical characteristics.

Fluoride is also an endocrine disruptor that can interfere with thyroid function.  It bears a striking resemblance to iodine, and the thyroid gland can absorb it my mistake.  This can lead to hyperthyroidism, fatigue, weight gain and other health problems.

Safer Alternatives: Fluoride-Free Toothpaste

The good news is that fluoride-free options provide oral care benefits without the risks. They use natural ingredients to clean teeth, freshen breath, and protect enamel.

Options like coconut oil, xylitol, tea tree oil, ylang-ylang and hydroxyapatite are highly effective for dental hygiene.  These alternative toothpastes may take some getting used to, but your health is worth it.

By choosing a natural, fluoride-free toothpaste, you can enjoy clean teeth and fresh breath without worrying about fluoride toxicity or other side effects.  Your body and the environment will thank you.  When it comes to your dental health, fluoride-free is the way to be.

Using a fluoride-free natural toothpaste has some surprising benefits for your gum and teeth.

Better for Tooth Enamel

Fluoride is harmful to tooth enamel, particularly in large amounts over time. Fluoride-free natural toothpaste avoids this risk while still effectively cleaning your teeth.

Fresher Breath

Fluoride can leave a chemical aftertaste in your mouth that can lead to bad breath.  Fluoride-free natural toothpastes use natural ingredients like tea tree oil, coconut oil, aloe vera or xylitol to freshen your breath, kill bad bacteria and leave mouth feeling clean.

Healthier Gums

Fluoride may irritate sensitive gums or even cause fluorosis.  Fluoride-free toothpaste is gentler on your gums and less likely to cause inflammation or other issues.  Using a soft bristled toothbrush and proper brushing technique along with a natural toothpaste can actually improve your gum health over time.

Safer for Children

Fluoride ingestion in large amounts can be dangerous for children and babies.  Fluoride-free kids toothpaste avoids this risk while still cleaning teeth.  As an alternative, you can also use a tiny smear of natural toothpaste on a baby’s gums and emerging teeth.

Peace of Mind

For some, avoiding fluoride provides peace of mind from the controversial effects and health risks of fluoride.  Choosing an all-natural fluoride-free toothpaste eases concerns about ingesting or absorbing a potentially toxic substance on a daily basis.  Your teeth can be sparkly clean without fluoride!

Improving Your Oral Health With Natural Toothpaste

Fluoride-free natural toothpaste offers benefits beyond just clean teeth.  By switching to a natural toothpaste without fluoride, you can improve your health in surprising ways.

Reduce Toxin Exposure

Fluoride is classified as a toxin and potential neurotoxin.  Reducing your fluoride exposure has been linked to improved health and cognition.  Fluoride-free toothpaste eliminates this toxin from your daily routine.

Support Oral Health

Natural toothpastes use ingredients like coconut oil, xylitol, tea tree oil, aloe vera and essential oils to naturally clean teeth, reduce plaque, eliminate biofilm, and freshen breath.  Xylitol in particular has been shown to reduce cavity formation by the elimination of bad bacteria.  These alternatives are just as effective at cleaning teeth as fluoride, but without the health risks.

Allergy and Sensitivity Friendly

Many people experience sensitivity or allergic reactions to common toothpaste ingredients like fluoride, SLS (sodium lauryl sulfate), glycerin, silica and artificial dyes.  Fluoride-free natural toothpaste avoids these harsh chemicals in favor of natural ingredients that are non-irritating and allergy-friendly.

Environmentally Friendly

Fluoride pollution from toothpaste and water fluoridation has raised environmental concerns.  Choosing a natural toothpaste avoids contributing  more fluoride to the water supply and environment.  The ingredients are also more sustainable and eco-friendly.

Better Taste

If you find the taste of regular toothpaste off-putting, you’ll love natural toothpaste.  Refreshing flavors of mint, cinnamon, coconut, and citrus essential oils leave your mouth feeling fresh and clean.  The natural sweeteners of essential oils and flavoring actually make brushing an enjoyable experience.

Fluoride-free toothpaste offers dental care without the risks or downside of regular toothpaste.  Your teeth, body and the planet will thank you for making the switch to natural oral care.  Clean teeth have never felt so good!

The Top 5 Ingredients in Fluoride-Free Toothpastes

Fluoride-free toothpastes use natural ingredients to clean and brighten your teeth without the potentially harmful effects of fluoride.  Here are the top 5 ingredients you can expect to find in natural toothpaste.


Xylitol is a natural ingredient that helps reduce cavity-causing bacteria in the mouth.  It prevents plaque and biofilm from sticking to teeth and helps neutralize the pH balance in your mouth.  While eliminating bad bacteria in your mouth, xylitol helps protect the good bacteria and the oral microbiome.

Xylitol is a natural sweetener that gives fluoride-free toothpastes a pleasant taste without the sugar.


Hydroxyapatite is a natural calcium (hAP) found in nature.  It’s material helps strengthen tooth enamel and dentin, while it may have whitening effects for whiter teeth and a brighter smile.  It’s a wonder ingredient that is a terrific substitute for fluoride without any side effects and toxic issues.

Essential Oils

Essential oils like peppermint, spearmint, cinnamon and clove give natural toothpaste flavor and fresh breath.  It also provides anti-inflammatory, antifungal and antibacterial properties to dramatically improve your oral health.  They have natural antiseptic properties to kill bacteria that cause bad breath and gum inflammation.  Essential oils provide aromatherapy benefits to create an invigorating brushing experience.

Coconut Oil

Coconut oil is a popular ingredient in fluoride-free toothpastes because it helps reduce plaque and naturally whitens teeth.  It has antibacterial properties to freshen breath and fight gum disease.  Coconut oil creates a protective layer over teeth to prevent stains from forming.

Aloe Vera

Aloe vera is natural and is soothing and healing.  It helps reduce inflammation in the gums and oral tissues.  Aloe vera provides a protective coating over teeth and gums and helps neutralize acids in the mouth.  It leaves your mouth feeling clean and fresh after brushing.

Using a fluoride-free toothpaste with natural ingredients like these can improve your oral health and the health of your teeth and gums.  You’ll enjoy all the benefits of fluoride without the risks. Your mouth will feel fresh for hours after brushing, and your smile will be naturally bright.

Making the Switch: Finding the Best Fluoride-Free Toothpaste for You

Making the switch to a natural fluoride-free toothpaste is easier than you might think.  Here are some tips to help you find the option for your needs.

Do your research

With so many fluoride-free toothpaste brands now on the market, it’s worth reading reviews from actual users, and examine the ingredients list to determine which ones are highly rated and provide the true natural benefits and efficacy.

Check the ingredients

Look for toothpaste with natural ingredients like xylitol, plant-based essential oils and vitamins & minerals – all absent of harmful and toxic ingredient including fluoride, SLS (sodium lauryl sulfate), triclosan, titanium dioxide, silica and glycerin among others.

One public tool that more consumers are finding helping determine ingredient safety is pubchem.com from the National Institute of Health.

Consider your needs

If you have sensitive teeth or gums, look for a mild abrasive toothpaste that’s free from irritants.  For whitening choose a toothpaste with natural brightening ingredients like coconut oil or hydroxyapatite.  For kids, select a flavor profile (like bubblegum or fruit) with no artificial dyes or surfactants.

Give it time

It can take up to a month or longer for your teeth to get used to fluoride-free toothpaste. While the adjustment period is happening, you may experience temporary sensitivity or discoloration.  Don’t get discouraged. Your teeth and gums will balance out as they get accustomed to the natural ingredients and an overall higher pH balance.  The rewards of better oral health and avoiding fluoride are well worth it!

Making the switch to fluoride-free natural toothpaste may require an open mind and a little patience.  But by doing your research, choosing a reputable brand with natural ingredients, and giving your teeth time to adjust, you’ll soon wonder why you didn’t make the change sooner.   Your mouth will thank you for it!


So there you have it, 5 compelling reasons why switching to a natural fluoride-free toothpaste can benefit your health and well-being.  While fluoride does have its place in oral health for some, many people are now opting for more natural alternatives.  Give your body and mouth a break from the harmful chemicals and see how you feel. 

Your teeth, gums and overall health may thank you for it.   And if after trying it  you don’t notice a difference or have concerns about your oral health, you can always switch back to fluoride toothpaste.  But with so many natural brands now available, fluoride-free natural toothpaste is worth a try.  Your body will tell you if it’s right for you.  Why not give it a shot?  Your health and your family’s health is worth it.